![]() ![]() In general, the fearful-avoidant attachment style is relatively rare and not well-researched. Some 25% of adults have the avoidant attachment type, according to Hazan and Shaver.įearful-avoidant attachment is also known as disorganized attachment, because the attachment behaviors display by these individuals can seem inconsistent and oscillate between the extremes of avoidance and anxiousness. They may even find relationships suffocating and avoid them completely, preferring to be independent and rely on themselves.Īvoidant attachment is also known as dismissive-avoidant attachment, and it generally aligns with the anxious-avoidant attachment style observed among children. In relationships, avoidant people typically maintain some distance from their partners or are largely emotionally unavailable. Some 19% of adults have the anxious attachment type, according to Hazan and Shaver’s research. All other attachment styles that are not secure are known as insecure attachment styles.Īnxious attachment is associated with “neediness” or clingy behavior in relationships, such as getting very anxious when your partner doesn’t text back fast enough and constantly feeling like your partner doesn’t care enough about you.Īnxious attachment is also known as anxious-preoccupied attachment, and it generally aligns with the anxious-ambivalent attachment style or anxious-resistant attachment style observed among children. Secure attachment is considered the healthy ideal for relationships. Some research measures the four attachment styles based on an individual’s levels of avoidance and anxiety in relationships, as seen in the chart below:Ībout 56% of adults have a secure attachment type, according to foundational attachment research by social psychologists Cindy Hazan and Phillip Shaver in the 1980s. Essentially, our adult attachment style is thought to mirror the dynamics we had with our caregivers as infants and children.Īttachment style includes the way we tend to respond emotionally to others, how we usually interact with partners in relationships, and how we behave when it comes to relationships in general, according to therapist Alyssa “Lia” Mancao, LCSW. Here’s everything you need to know about the four attachment styles, how they’re formed in childhood, and how to develop a secure attachment style.Īccording to attachment theory, first developed by psychologist Mary Ainsworth and psychiatrist John Bowlby in the 1950s, a person’s attachment style is shaped and developed in early childhood in response to their relationships with their earliest caregivers. ![]()
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